Weekly topics include -

• What Motivates Me?- What reasons motivate people to make changes, and ways to keep on track with your change aspirations
• Soul Food- How does food affect mood, withdrawal and general wellbeing, and how can good nutrition support your change aspirations
• Keeping Connected- How and why are social connections important, and how can relationships keep you on track or move you away from where you want to go
• Keeping a Balance- Exploring the impacts of having too much or too little responsibility in your life and how to find a balance
• Hopes and Dreams- Looking at what is important to you, what you hope for, and what inspires and drives you to look at making changes to your use
• Being Heard- Looking at communication; why it's important and skills in how you can communicate more effectively
• Keeping Cool- How does stress work, and skills around reducing and dealing with stress
• Chilling Out- Why relaxation is important for stress reduction, how does it relate to your use, as well as learning a few relaxation techniques

A weekly sms reminder service is available to let you know what's on during the upcoming week. To register please contact Sammie at MDECC.